Strategy 1: High-Intensity Interval Training Hiit For Faster Calorie Burn
High-Intensity Interval Training (HIIT) stands out as one of the most effective strategies for rapid weight loss due to its ability to torch calories in a relatively short period. Unlike traditional steady-state cardio exercises, HIIT involves alternating between short bursts of intense activity and periods of fast Weight Loss: lower intensity or rest.
This approach not only maximizes calorie burn during workouts but also significantly boosts your metabolism, leading to continued calorie consumption even after the session has ended, a phenomenon known as excess post-exercise oxygen consumption (EPOC).